It can be very frustrating at first when you’ve just realized that you really are responsible for what you are getting. Your mind says “but I know what I want … why don’t I have it?” I’m here to tell you that what you are presently living is the SUM TOTAL of all the thoughts that you think. Unfortunately, we tend to spend an awfully lot of time thinking about the absence of what we want versus staying focused on what we want. This creates a split in your energy … a mixed message if you will. Remember that your thoughts are magnetic, and they go out into the Universe and draw like unto like.

If you are diligent

for as little as 48 hours, literally monitoring your every thought, you’ll see where your splits are. You will watch yourself saying things like “I want more money”, and the next thought you have will be something like “but I am in this dead-end job where there is no way I’m ever going to get a raise.” Or you will say, “I really want to lose weight and get into shape”, and right on the heels of that thought will be “but I’ve always been heavy and it runs in my family, so it’s pretty much useless to even try.” You get my drift, I’m sure.

If you really work hard for just a couple of days, to absolutely focus

on ONLY that which you want … you will then see the currents begin to shift. Will the flood gates open and everything you have ever wanted show up on your door step? Of course not; however, you will see things being drawn to you that are like those thoughts you have been so diligent to stay focused on. It is Law. You can’t say yes to something and not get it, but you also can’t say no to something and not get it. The Universe only sees that you are focused on it and thinks that if you are focused on it, you must want to experience it.

Like I said, this starts out rather arduously but gets easier

rather quickly, if you persist. Your thoughts have momentum, and it takes some time to get them going in another direction. Once you do, things get better and better. Why? Because the thoughts you think really do create everything that arrives into your experience, good and bad … you are the only one responsible.

Today, decide that absolutely nothing is as important to you than that you feel good and think only thoughts that feel good. I promise that you will soon be experiencing only good. Hard work, but oh so worth it.

If fitness and [http://kimsfitnessandnutrition.com]nutrition are top concerns of
yours, or if they should be, don’t miss a single article from Julia Hall. Ms. Hall has over 15

years of experience in the fitness world as a personal trainer, motivator, and certified
nutritionist. She’s been published in leading [http://kimsfitnessandnutrition.com]health magazines and regularly posts articles from
the [http://kimsfitnessandnutrition.com]fitness frontlines in Taos, New Mexico where
she lives with her partner and two wonderful dogs.